ADHD and ADD Therapy
Overview of ADHD and ADD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, focus, organization, impulse control, and emotional regulation. While the term ADD was previously used to describe individuals with primarily inattentive symptoms, ADHD is now the clinical diagnosis used for all presentations, including inattentive, hyperactive, and combined types.
ADHD can affect children, teens, and adults and may impact school performance, work productivity, relationships, self-esteem, and daily functioning. Many individuals with ADHD struggle with staying organized, managing time, following through on tasks, or feeling mentally overwhelmed. Others may experience restlessness, impulsivity, or difficulty slowing down and focusing.
At Lake Cook Behavioral Health our therapists and prescribers provide supportive, evidence-based care to help individuals better manage ADHD symptoms and improve daily functioning and emotional well-being.
Get Treatment to Manage ADHD Symptoms
Common Symptoms and Signs of ADHD and ADD
Symptoms of ADHD can vary depending on age and presentation.
Common Inattentive Symptoms May Include:
- Difficulty focusing or sustaining attention
- Frequently becoming distracted
- Trouble organizing tasks or responsibilities
- Forgetfulness or losing items often
- Difficulty completing tasks or following instructions
- Procrastination and poor time management
Common Hyperactive or Impulsive Symptoms May Include:
- Restlessness or difficulty sitting still
- Excessive talking or interrupting others
- Acting impulsively without thinking things through
- Difficulty waiting or slowing down
- Feeling mentally or physically “driven”
Many individuals with ADHD also experience anxiety, low self-esteem, frustration, emotional overwhelm, or relationship difficulties related to ongoing struggles with focus and organization.
How Therapy Can Help
Therapy can help individuals with ADHD better understand how their symptoms affect daily life while developing practical tools and coping strategies.
Our therapists help clients:
- Improve organization and time-management skills
- Develop healthier routines and structure
- Strengthen emotional regulation and coping skills
- Improve focus and task completion
- Address self-esteem and frustration
- Reduce stress, anxiety, and overwhelm
- Improve communication and relationship functioning
Therapy can also support parents, couples, and families in understanding ADHD and creating healthier systems of support.
Recommended Treatments for ADHD and ADD
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify unhelpful patterns, improve coping strategies, and develop practical tools for managing ADHD symptoms.
Behavioral and Executive Function Coaching
Therapy may focus on organization, planning, prioritization, goal-setting, and improving daily functioning.
Medication Management / Psychiatry Services
Many individuals benefit from psychiatric evaluation and medication management alongside therapy to help improve attention, focus, and impulse control.
Parent and Family Support
Family therapy or parent coaching can help improve communication, structure, and behavioral support at home.
Mindfulness-Based Approaches
Mindfulness strategies may help improve attention, emotional regulation, and stress management.
Request an Appointment
ADHD can impact many areas of life, but effective treatment and support can help individuals better manage symptoms, improve focus, and build healthier routines and relationships.
At Lake Cook Behavioral Health, our therapists and psychiatric providers offer personalized care for children, teens, and adults experiencing ADHD and attention-related concerns.
Contact our office today to request an appointment and connect with a therapist or provider who can help support your goals and well-being.